{"version":"1.0","provider_name":"FHWien der WKW","provider_url":"https:\/\/www.fh-wien.ac.at\/en\/","author_name":"admin","author_url":"https:\/\/www.fh-wien.ac.at\/en\/author\/technik_vwo336n0\/","title":"\u201eBreathe, Focus, Thrive\u201c with Christin Gerstorfer - FHWien der WKW","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"NzjX1iyj8N\"><a href=\"https:\/\/www.fh-wien.ac.at\/en\/news\/breathe-focus-thrive-with-christin-gerstorfer\/\">\u201eBreathe, Focus, Thrive\u201c with Christin Gerstorfer<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.fh-wien.ac.at\/en\/news\/breathe-focus-thrive-with-christin-gerstorfer\/embed\/#?secret=NzjX1iyj8N\" width=\"600\" height=\"338\" title=\"&#8220;\u201eBreathe, Focus, Thrive\u201c with Christin Gerstorfer&#8221; &#8212; FHWien der WKW\" data-secret=\"NzjX1iyj8N\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"How breathing shapes performance \u2013 this was demonstrated by Austrian freediving athlete and FHWien alumna Christin Gerstorfer on November 4 in an interactive career talk at the FHWien der WKW campus. Based on her own journey from burnout to mental strength, she shared practical techniques that help students and graduates strengthen their focus, resilience, and"}